Welcome

Welcome to Dove Mountain Pilates. I’m Katie Surridge, owner, operator and instructor. I am dedicated to helping you discover the transformative power of Pilates.

Step inside my studio and embark on a journey to a stronger, more balanced, and vibrant you. Whether you're a seasoned Pilates enthusiast or brand new to the practice, I am here to guide and support you every step of the way.

I have been teaching in the fitness industry for more than 20 years. I believe in the holistic approach to wellness, where mind, body, and spirit unite to achieve optimal health and vitality. I create an environment that promotes fun and enjoyment of the workout, where you can thrive, no matter your fitness level or background.

Join me to enhance your strength, flexibility, and overall well-being. Experience the joy of movement, the power of breath, and the profound sense of accomplishment that comes with each Pilates session.

Take the first step towards a healthier, happier you – book a session with me. Your body will thank you!

Equipment Used

Both our 1:1 and duet sessions utilize top-of-the-line Pilates equipment, including the Pilates Reformer, Cadillac (Trapeze Table), and Gyrotonic Expansion System. These versatile pieces of equipment enhance the effectiveness of your workouts, allowing for a wide range of exercises that target strength, flexibility, and overall well-being.

Pilates Reformer

A versatile piece of equipment designed to facilitate a wide range of exercises. This magical machine allows for a whole-body integration of strength, aligment and mobility. The Reformer provides endless opportunities for enhancing your Pilates practice.

Wunda Chair

A versatile and compact piece of equipment designed to challenge your body in new ways. It’s unique design allows for a wide range of exercises that target strength, balance and stability.

Cadillac

Also known as the “Trapeze Table,” the Cadillac is the ultimate playground for your body. Suspended springs, bars and straps offer a one-of-a-kind full body workout. The Cadillac unlocks a world of limitless potential.

Gyrotonic

A futuristic and innovative contraption that works on fluid motion and dynamic flexibility, this modality helps improve athletic performance. Golf, tennis and pickle ball players love this machine!

Certifications

I have been teaching for more than 20 years. My goal is to inspire mindfulness of the body and to teach lessons that can be applied in everyday life.

  • I attained my Fletcher Pilates certification 2006.

  • Gyrotonic Expansion System, 2005

  • National Academy of Sports Medicine, since 2008

  • Yamuna Body Rolling, 2008

Ready to experience the magic of Pilates firsthand?

Book your session today and discover the joy of movement on my state-of-the-art equipment.